Across
- 2. Your __________ is one of the most important part of your body!
- 4. Having communication between family members or __________ is important, in order to keep your heart healthy.
- 6. Staying _________ everyday with fun exercises can help your heart stay healthy.
- 7. To keep your heart healthy, do not __________. Instead, try to manage your time, so you can get everything done without needing to stress.
- 9. It is very important to _______ throughout the day. When you have a break between classes, make sure you _______ around your house!
- 10. ___________ can increase your heart rate, which is not good for you. Smoking causes a lot of harm to your heart.
Down
- 1. Some foods that are good sources of _________ are oats, barley, apples, pears, and avocados! These food items help lower bad cholesterol.
- 3. Cardio __________ are great for strengthening your heart and improving blood flow around your body.
- 5. One way you can keep your heart healthy is by eating many fruits and _______________.
- 8. Fun Fact: ________ chocolate is very healthy for your heart!
- 11. To stay healthy, make sure you eat ____________ food, which includes fruits, vegetables, proteins, and grains.