Across
- 3. The force of blood pushing against artery walls
- 5. Activity that strengthens the heart through steady movement
- 7. The number of times your heart beats per minute
- 9. The muscle that pumps blood through your body
- 10. Too much of this mineral can raise blood pressure
- 11. Strong hearts thrive in
- 12. Fruits and vegetables are rich in this heart-protective nutrient
- 13. Slow deep breathing can reduce this
- 15. Rest days allow your body to
Down
- 1. Getting 7-9 hours of this helps your heart recover
- 2. A blockage of blood flow to the heart
- 4. A low-impact class often offered for seniors
- 6. Exercising with friends increases this
- 8. The body's largest artery
- 14. Lifting weights improves this for heart health