Heart Healthy

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Across
  1. 2. Whole-_ bread is better for you than white sliced bread.
  2. 3. Trans fat is found in packaged or _ foods, such as potato chips and cookies.
  3. 9. You should _ on a regular basis for a healthy lifestyle.
  4. 10. _ is found in animal foods such as eggs, lobster, and dairy products.
  5. 11. You should not use alcohol or _ products because they can cause damage to the heart.
  6. 12. Deep breathing and meditations are ways to reduce _.
  7. 13. You should eat 20 to 30 grams of _ each day for healthy bowels.
Down
  1. 1. _ fats and omega-3 fats are the healthy fats.
  2. 4. _ fat is found in meats, such as bacon and hamburger.
  3. 5. You should contact your _ before taking any new medications or supplements.
  4. 6. Omega-3 is found in _ as well as walnuts and flaxseed.
  5. 7. You should maintain your _ with diet and exercise.
  6. 8. Limit unhealthy fats by choosing _ meats.
  7. 12. A heart healthy diet is low in fat and low in _.