Across
- 1. Mental health factor that affects blood pressure
- 3. Fruit rich in antioxidants often used in parfaits
- 6. Leafy green rich in potassium
- 7. Healthy fat found in salmon and walnuts
- 8. Activity that lowers stress hormones
Down
- 2. 7-9 hours of this improve heart and mental health
- 3. Exercise to reduce anxiety and lower heart rate
- 4. Fruit with healthy fats used in wraps and salads
- 5. Essential organ for circulation
- 6. Fish rich in omega-3 fatty acids