Across
- 3. A term used for foods produced according to specific agricultural standards, reducing synthetic pesticides and fertilizers
- 5. A method of physical fitness that increases blood flow and builds muscle
- 7. The combination of daily habits and behaviors that can influence long-term health
- 9. A waxy substance in the flood; high levels of LDL can increase cardiovascular disease risk
- 13. To feel well rested and recovered through the night
- 15. The organ that pumps blood through your body.
- 17. A process of chemical reactions in the body that converts food into energy
- 19. A nutrient found in foods like oats and vegetables that can support healthy cholesterol levels
- 20. Managing this can help regulate heart health and decrease anxiety attacks
Down
- 1. The primary building block for your body's muscles, bones, skin, and tissues
- 2. A chemical found in coffee, tea, and energy drinks that can temporarily increase alertness
- 4. A food group that contributes to a heart healthy diet, contains vitamins, minerals, and fiber
- 6. A unit of measurement for the energy found in foods and beverages
- 8. An overall state of physical, mental, and social well-being
- 10. Getting the daily recommended fluid intake is called _____
- 11. Consuming too much leads to high blood pressure
- 12. A grain that retains all parts of the seed, providing more fiber, vitamins, and minerals
- 14. Regular physical ______ can help strengthen the heart and improve cardiovascular fitness
- 16. A mineral found in bananas, beans, and spinach that supports normal blood pressure
- 18. You're not allowed to drink _____ until the age of 21