Across
- 2. Choose _____ meats or seafood over high fat or processed meats.
- 5. High sodium, _______ fat, and added sugars in foods contribute to the narrowing of blood vessels.
- 8. Legumes, nuts, and seeds can all be good sources of _________.
- 9. Planning your meals _______ you go grocery shopping can help ensure you buy heart healthy ingredients.
- 11. High blood pressure, which is associated with high sodium intake, damages the _______ of blood vessels.
- 12. I should look for foods with less than ___% Daily Value of sodium and saturated fat on the nutrition label.
Down
- 1. Cooking with _______ oils instead of butter can reduce saturated fat intake.
- 3. Low-fat ________ is a good replacement for mayonnaise in recipes.
- 4. Pre-made ______ dressings and other sauces can be high in hidden sodium.
- 6. Unsweetened ____________ or mashed bananas/mango/persimmon can be used in place of sugar in recipes when baking.
- 7. Heart disease is the number ___ cause of death for men and women in the US.
- 10. Diabetes, high blood pressure, and high cholesterol are all _____ factors for heart disease.