Heart Healthy Nutrition

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Across
  1. 4. Healthy fats; High in foods like seafood, nuts, seeds, avocados and oils
  2. 5. Get more ___ by eating vegetables, fruits, beans and whole grains
  3. 7. Cut back on beverages and foods with ___
  4. 8. Choose ___ cooking and baking techniques to prepare meals
  5. 9. ___ foods have minerals, protein, whole grains and other nutrients but are lower in calories
  6. 10. Are protective against heart disease because they're high in nitrates, antioxidants, fiber and potassium
  7. 13. Look for products that say 100% ____
Down
  1. 1. Fruit protective against heart disease
  2. 2. When it comes to your heart, what you eat ___
  3. 3. #1 killer in the United States
  4. 6. Unhealthy fats
  5. 10. Choose a variety of foods with:___ (i.e. seafood, lean beef or poultry, eggs, legumes)
  6. 11. Healthy fatty acids found in fish such as salmon, trout and herring
  7. 12. Cut down on