Heart Healthy Nutrition

3. Look for products that say 100% ____
5. Opt for low-fat or ___ dairy products
7. When it comes to your heart, what you eat ___
8. Fruit protective against heart disease
11. Get more ___ by eating vegetables, fruits, beans and whole grains
12. Healthy fatty acids found in fish such as salmon, trout and herring
13. Healthy fats; High in foods like seafood, nuts, seeds, avocados and oils
14. Cut down on
15. ___ foods have minerals, protein, whole grains and other nutrients but are lower in calories

1. Are protective against heart disease because they're high in nitrates, antioxidants, fiber and potassium
2. #1 killer in the United States
4. Cut back on beverages and foods with ___
6. Choose a variety of foods with:___ (i.e. seafood, lean beef or poultry, eggs, legumes)
9. Choose ___ cooking and baking techniques to prepare meals
10. Unhealthy fats