Heart Rate Crossword Puzzle

2. RHR is an indicator of physical _____.
8. How is your PE teacher's name is spelled?
10. What do you check when placing fingers on your wrist?
11. When you _________, most of the time you want to be between 60-80% of your MHR.
13. As you age, changes in the rate and ________ of your pulse can change.
15. is the speed of the heartbeat measured by the number of contractions of the heart per minute.
16. When you are working out "Very Vigorously" what color zone are you in?
18. The harder you workout, the harder your ____ is working.
19. Benefits of the Blue zone includes improved general _____.
20. THR Stands for what hind of Heart Rate?
22. Your resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete ____.
24. working rout in the green zone, you'll start breathing ______ and feel a moderate effort.
25. A general formula for your MHR is (220-_____)
26. When checking your pulse, count the number of beats in _____ seconds.
27. When you are working out "Moderately" what color zone are you in?

1. The heart rate can vary according to the body's _____ needs
3. You resting heart rate will ______ as your heart becomes stronger.
4. Heart rate is the speed of the heartbeat measured by the number of what?
5. THR is specific to a person’s age, _______, or physical fitness.
6. When you are working out "Light" what color zone are you in?
7. MHR Stands for _______ Heart Rate.
9. Working out in the Red zone improves your _____ performance.
12. When you are working out "Vigorously" what color zone are you in?
13. What color would your watch be at if you were working out at 90-100% of your HRmax?
14. Well-trained ______ can have RHRs between 40-60 bpm.
17. A _____ RHR is between 60-100 bpm.
20. How many fingers should you use to check your pulse?
21. The heart rate can vary according to the body's ____ needs.
23. Benefits of the Orange zone include improved _____ endurance.