Across
- 2. A smooth transition between yoga poses
- 3. The amount of force your muscles can produce
- 5. Proper body alignment during yoga or exercise
- 7. Exercise that strengthens the heart and lungs
- 8. Focusing your thoughts calmly on the present moment
- 10. The time your body needs to rest after exercise
- 11. Controlled inhaling and exhaling to improve relaxation
- 12. Gradually increasing activity levels for improvement
- 16. A calm state that helps reduce stress
- 18. The ability to keep your body stable and upright
- 19. The heart rate when you are calm and not active
- 20. Exercise combining flexibility, balance, and mindfulness
Down
- 1. Improving fitness through repeated training
- 4. The number of times your heart beats per minute
- 6. The ability to keep moving without getting tired
- 9. Principle that means working harder than usual to improve fitness
- 13. Training that focuses on improving a certain skill or muscle group
- 14. The range of motion around a joint
- 15. Activity to lengthen muscles and improve flexibility
- 17. A body position or stance in yoga