HEINRICH'S FITNESS BINGO

3. A period of time without any training.
5. Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
7. The factor that will guide how many days in a week you should do strength training.
10. Tricep drips and bicep curls are exercises that improve muscles in this part of the body.
11. This is when all the body parts are harmoniously working together to successfully execute a movement.
12. Measures the capacity of the body to move from one point to another following a straight line.
15. To move at a speed faster than a walk, never having both or all the feet on the ground at the same time.
17. This is how hard your exercise is. We might categorize this as low, moderate, or high.
18. To move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
19. It refers to how long each session lasts.
20. A tried-and-true method to forming a fitness plan.

1. Refers to the ability of the body to shift direction from one place to another.
2. A squat thrust with an additional stand between repetitions.
4. An exercise in which the individual pushes a weight or resistance away from them using their legs.
6. This is one complete exercise movement.
8. The ability to transfer a certain amount of force at a rapid pace.
9. The capacity of the body to maintain upright posture even when moving.
13. An exercise that involves maintaining a position similar to a push-up for the maximum possible time.
14. The quality of being suitable to fulfill a particular role or task.
16. The range of movements of the joints. It determines the conditions of the hamstring muscles (back of thigh).