HEMS XC - If you know, you know

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Across
  1. 5. bailout
  2. 7. get out if you can't stand the heat
  3. 8. refreshed
  4. 11. shaded
  5. 13. invite only
  6. 16. walk down
Down
  1. 1. three possibilities
  2. 2. five bucks max
  3. 3. might get wet
  4. 4. biggest endurance
  5. 5. searching
  6. 6. basic
  7. 9. on me on three
  8. 10. smoothie treat
  9. 12. evening
  10. 14. walk first, race next
  11. 15. speedwork