HEP Exercise Benefits Crossword

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Across
  1. 2. inflammatory marker inversely associated with cardiorespiratory fitness
  2. 3. 150 minutes per week of this intensity recommended for adults
  3. 4. running, cycling or swimming type of exercise
  4. 6. faster ___ walking pace associated with lower transition to disease
  5. 7. independent risk factor for mortality even after adjusting for other factors
  6. 10. more time-efficient type of activity for mortality benefits
  7. 11. roughly 8000 per day approximates meeting guidelines
  8. 13. chronic low-grade ___ reduced by regular exercise
  9. 14. time-efficient vigorous protocol with many cardiometabolic benefits
  10. 15. minutes per week of vigorous activity guideline
  11. 16. improved by exercise independent of weight loss
Down
  1. 1. muscle loss condition prevented by resistance training
  2. 3. anti-inflammatory substances released by contracting muscle
  3. 5. one of the seven ESSENCE pillars in the programme
  4. 8. all-cause ___ risk meaningfully reduced even by low doses of activity
  5. 9. weights or strength training type
  6. 12. simple accessible activity; brisk pace linked to more disease-free years