Herbal Teas

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Across
  1. 3. grounded seed, relieves pain, stimulates appetite & saliva; flavoring agent; Prep & Dose: 1 tsp per 1 cup of boiling water - 10/15 steep time - drink 3x a day
  2. 5. harvest this fruit when ripe, regulates blood flow, strengthens the heart, arteries, capillaries, and nerves; used to ward of colds and alleviate joint pains; Prep & Dose: 1/2-1tsp per 1 cup - steep for 10min - drink when needed
  3. 7. dried flowers, aromatic, stimulant; stimulate the digestive system, and alleviates nausea; Prep & Dose: 1st to 1 cup of boiling water, steep for 10 min.
  4. 10. fruit and seeds; nutrient, mild laxative, mild astringent; rich in vitamin C, help body's defense against infections & colds, alleviate constipation. Prep & Dose: Best for decoction- 2.5 tsps to 1 cup of water, bring to boil, and simmer for 10 min.
Down
  1. 1. antidepressant, laxative, urinary antiseptic; strengthens nervous system; Prep & Dose: 1tsp to 1 cup of boiling water, steep for 10-15 min, drink 3x a day.
  2. 2. dried leaves; sedative, herb of choice for treating issues with falling asleep without any "hangover" effect. Prep & Dose: 1tsp to 1 cup of boiling hot water, steep for 15 minutes. Drink 1x a day before sleep for sleeplessness.
  3. 4. flowers; cosmetic, medicinal, and culinary uses, strengthens nervous system, soothing, promotes sleep. Prep & Dose: 1tsp to 1 cup of boiling water, steep for 10 minutes.
  4. 5. astringent, stimulant, aromatic; relieves nausea and vomiting, used to alleviate diarrhea. Prep & Dose: use freely in mixtures or alone to flavor tea.
  5. 6. derives from a tree, rich in antioxidants that support the immune system, prevents excess mucus formation, and ideal for treats colds. Do not eat raw! Prep & Dose: 1-2tsp per 1 cup of boiling water. Steep for 10 min. Drink 3x a day.
  6. 8. astringent; strengthens and supports the whole body, flowers are used to increase blood circulation, joint paints, and excess fluid retention. Prep & Dose: 1-3tsps per 1 cup of boiling water, steep for 10-15 min, drink 3x a day.
  7. 9. stimulant, promotes perspiration as a diaphoretic, warms body from within; Prep & Dose: 1tsp to 1 cup of boiling water, steep 5 minutes, drink when needed.