Across
- 2. ___ dal is rich in fiber.
- 4. Non vegetarian food does ___ contain any fiber.
- 7. The recommended daily intake of fiber for children is usually _____five grams.
- 8. Popular, brown-coloured fruit has the highest fiber content among fruits ____
- 9. Foods high in fiber are beneficial for maintaining healthy _____ levels.
Down
- 1. Fiber is a type of ______ found in plant-based foods.
- 3. Fiber helps to prevent constipation and promotes ____ health.
- 5. Whole grains, fruits, and vegetables are excellent sources of dietary ____.
- 6. There are ___ important types of fiber namely soluble and insoluble.