Across
- 5. How hard and tiring the training is
- 6. Carbs, proteins, fats, food etc.
- 8. Relaxing and sleeping
- 9. How long your training for
- 12. Maximum effort in training
- 14. how often your doing the training
- 15. use stored energy usually for short distance events
Down
- 1. amount of energy used in one go
- 2. how fast your heart is pumping
- 3. Being hurt
- 4. what type of training?
- 6. sport, exercise
- 7. making sure you doing the specific type of training
- 10. keeping a certain pace for some time
- 11. different types
- 13. uses oxygen from lungs and is for long distance events