Across
- 4. an athlete will train a certain amount of time per week/day.
- 5. rate, the speed your heart beats
- 8. exercise without oxygen
- 9. physical or mental effort
- 11. physical harm which causes an effect to your performance
- 12. Training needs to have clear and specific instructions.
- 15. exercise with oxygen
Down
- 1. the condition of being physically fit and heathy
- 2. the highest degree of effort
- 3. Athletes change how hard they work in different parts of there training.
- 6. it is important to keep a good level of fitness
- 7. it is important to do different drills and training
- 10. an athletes training program could go for 12 months.
- 13. there are many different ways of getting the right energy to train
- 14. there are many different styles of training