HMS Task 1 Revision

2. – Explosive training using rapid stretch-shortening actions.
3. – Training alternating short high-intensity bursts with recovery.
4. MAX – The maximum oxygen the body can use during exercise.
7. – Phase focused on building a fitness base before the season.
8. TRAINING – Training using a sequence of timed exercise stations.
9. QUESTIONNAIRE – A form completed before physical activity to identify health risks.
10. TRAINING – Steady-state training for building aerobic endurance.
13. – Reduction in training before competition.
16. TRAINING – Training using weights, elastics, or bodyweight.
17. – The loss of fitness adaptations when training stops.
19. VOLUME – The amount of blood pumped from the heart per beat.
20. – Increase in muscle fibre size due to training.

1. TESTING – Testing used to tailor training programs for athletes.
2. – A yearly structured training plan including phases.
5. – Training matched to the demands of a sport.
6. OVERLOAD – Training must gradually increase in difficulty to improve performance.
11. – Aerobic training with varied terrain and intensity.
12. RATE – Beats per minute used to measure training intensity.
14. – Light movements performed to prepare the body for exercise.
15. – Partner-assisted stretching using contractions and relaxations.
18. TWITCH – Muscle fibres best for endurance activity.