Across
- 2. James Clear concept for building behaviors
- 5. Fat people should not?
- 7. The mental framework behind consistent change
- 9. What many herd members collect from Melina’s shop
- 13. What separates progress from stagnation
- 14. What do fat activists lack?
- 15. what works better than motivation?
- 16. “they don’t understand ___ like I do”
- 17. Who did Melina listen to during her 12 hour endurance race?
- 18. The one exercise EVERYONE NEEDS to do
Down
- 1. What matters most for fat loss?
- 3. how many steps you should aim for in a day
- 4. what is the driver for muscle growth?
- 6. Melina’s signature tough-love catchphrase
- 8. What supplement does Honey Bison take daily?
- 10. you’ve had enough
- 11. small actions repeated daily
- 12. what improves mood, fat loss, and recovery?