How Do We Manage Depression?

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Across
  1. 3. Someone you see when you need mental help
  2. 4. Medication to take when you are feeling depressed like Sertraline
  3. 6. When you feel calm
  4. 8. Staying clean and taking care of your body
  5. 9. Writing down thoughts and feelings
  6. 10. Help from friends and the people around you
  7. 12. Physical activity that is used as a distraction
Down
  1. 1. Structured, time based way to do things
  2. 2. Eating a healthy and balanced diet
  3. 5. A drug you take when you are feeling depressed
  4. 7. Used to center yourself and feel grounded
  5. 11. Reenergizing and shuts your body off