How does training affect performance?

Edit Answers
1234567891011121314151617181920212223
Across
  1. 4. measures the energy value of food
  2. 8. range through which joints and body parts are able to move
  3. 10. principle that implies that greatest gains occur when training resembles competition movement
  4. 11. training that incorporates high intensity work with limited recovery
  5. 16. process of restoring ATP to its former state
  6. 17. refers to wasting or a decrease in size
  7. 19. referred to as the "detraining effect"
  8. 20. process of breaking down glucose to produce energy
  9. 21. amount of blood ejected by the left ventricle during a contraction
  10. 22. ability of a muscle or muscle group to exert a force against a resistance
  11. 23. ability of working muscles to use the oxygen being delivered
Down
  1. 1. apply resistance without changing muscle length
  2. 2. generally is the use of free weights to lengthen and then contract muscle fibres
  3. 3. growth
  4. 5. by product of the incomplete breakdown of CHO in the absence of oxygen
  5. 6. in the absence of oxygen
  6. 7. the amount of air the lungs can hold
  7. 9. point at which lactic acid accumulates rapidly in the blood
  8. 11. training that uses the aerobic energy system as the main source of energy
  9. 12. number of heartbeats/minute while at rest
  10. 13. the lowest level at which we can train and still make some fitness gains
  11. 14. in the presence of oxygen
  12. 15. implies that gains in fitness occur when training load is progressively increased as improvements occur
  13. 18. glucose stored in the body. Used for fuel when blood glucose levels decline