How does training affect performance?

3. range through which joints and body parts are able to move
6. by product of the incomplete breakdown of CHO in the absence of oxygen
7. training that uses the aerobic energy system as the main source of energy
12. number of heartbeats/minute while at rest
13. the lowest level at which we can train and still make some fitness gains
17. amount of blood ejected by the left ventricle during a contraction
19. ability of a muscle or muscle group to exert a force against a resistance
21. principle that implies that greatest gains occur when training resembles competition movement

1. in the absence of oxygen
2. ability of working muscles to use the oxygen being delivered
4. apply resistance without changing muscle length
5. training that incorporates high intensity work with limited recovery
6. point at which lactic acid accumulates rapidly in the blood
8. generally is the use of free weights to lengthen and then contract muscle fibres
9. implies that gains in fitness occur when training load is progressively increased as improvements occur
10. referred to as the "detraining effect"
11. measures the energy value of food
14. process of restoring ATP to its former state
15. process of breaking down glucose to produce energy
16. the amount of air the lungs can hold
18. in the presence of oxygen
20. glucose stored in the body. Used for fuel when blood glucose levels decline