How does training affect performance?

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Across
  1. 1. implies that gains in fitness occur when training load is progressively increased as improvements occur
  2. 2. range through which joints and body parts are able to move
  3. 5. glucose stored in the body. Used for fuel when blood glucose levels decline
  4. 8. generally is the use of free weights to lengthen and then contract muscle fibres
  5. 9. training that incorporates high intensity work with limited recovery
  6. 12. training that uses the aerobic energy system as the main source of energy
  7. 14. measures the energy value of food
  8. 15. ability of a muscle or muscle group to exert a force against a resistance
  9. 16. amount of blood ejected by the left ventricle during a contraction
  10. 18. point at which lactic acid accumulates rapidly in the blood
  11. 19. principle that implies that greatest gains occur when training resembles competition movement
  12. 20. process of restoring ATP to its former state
Down
  1. 1. ability of working muscles to use the oxygen being delivered
  2. 3. the amount of air the lungs can hold
  3. 4. by product of the incomplete breakdown of CHO in the absence of oxygen
  4. 6. in the presence of oxygen
  5. 7. apply resistance without changing muscle length
  6. 10. number of heartbeats/minute while at rest
  7. 11. the lowest level at which we can train and still make some fitness gains
  8. 12. in the absence of oxygen
  9. 13. process of breaking down glucose to produce energy
  10. 17. referred to as the "detraining effect"