Feelings and Coping Tools

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Across
  1. 2. I'm supposed to do this at night but sometimes when I'm anxious I can't
  2. 7. sometimes I need this between meals to help me get through the day
  3. 8. this feeling happens when I don't know what to do with my free time or I'm doing something I don't like (like homework). Sometimes it makes me anxious.
  4. 9. furry or scaly or feathered creatures that live in my house and always make me smile
  5. 12. this helps me forget what's bugging me for a bit
  6. 13. how I feel when things don't go the way I expected, or someone tell me no, or I have to wait for something I want. Sometimes this feeling makes me act out and I get in trouble
  7. 16. the act of describing one item in detail
  8. 18. anxiety makes me feel this way, and then I want to nap
  9. 21. these little yellow faces help me describe my feelings when I can't find the words
  10. 22. this happens when someone tells a joke or does something funny, and it always feels really good, even if it makes my tummy hurt
  11. 23. sometimes I want to do this at this top of my lungs. My therapist tells me to do it into a pillow
  12. 25. something that helps me feel better(*hint - I use my mouth and words to do it!)
  13. 28. I have this when I notice the good things in my life
Down
  1. 1. I feel this when I'm unsure about something or don't have all the information. Adults can make it better by communicating with me
  2. 2. this feeling sometimes make me cry, sometimes makes me mad, and I always feel better when I tell someone about it
  3. 3. the people I love but who sometimes make me anxious, mad, sad, or scared
  4. 4. the scary virus that makes me have to stay home all the time
  5. 5. how I hope I'll feel after I do something that scares me
  6. 6. the best medicine for anxious thoughts. (*hint - it involves my lungs)
  7. 10. what I need to feel in order to not be anxious or scared
  8. 11. this makes me dance and helps me feel better when I have lots of anxious energy
  9. 14. I should drink lots of this everyday to help my body be healthy
  10. 15. how I feel when I have to do something hard or when there's something happening I don't like
  11. 17. the thing I have to do Monday through Friday that gives me a lot of anxiety
  12. 19. this is good for my body and my brain
  13. 20. how I wish I could feel when I'm anxious
  14. 24. how I feel when people (especially adults) don't understand me or don't listen to me
  15. 26. a creative outlet and a great coping tool
  16. 27. this is a good feeling in my brain and my heart, and it happens when things are going well