Across
- 3. Max – A measure of how much oxygen your body can use during exercise.
- 8. – An organ system that includes the heart and blood vessels.
- 9. – A type of exercise where you maintain a consistent effort level.
- 10. Test – A test that determines if you are in Zone 2 based on your ability to speak.
Down
- 1. – The muscular part of the heart responsible for contraction.
- 2. – This vital organ pumps blood throughout the body.
- 4. – Short bursts of high-intensity exercise followed by rest periods.
- 5. Machine – A fitness machine that simulates rowing movements.
- 6. – A unit measuring power output in exercise equipment.
- 7. – The percentage of maximum heart rate used in moderate exercise.