Across
- 3. - A process of gradually allowing the exercised body to return to its pre-exercise resting state
- 4. - A decrease in water content of the body below normal levels.
- 5. - The movement of a joint from full extension to full flexion.
- 11. An exercise designed to increase the range of motion of a joint by utilizing bouncing movements.
- 12. - A series of exercise movements designed to increase the joints range of motion in the body and alleviate muscle tightness.
- 13. - The increase in body water content above normal levels.
- 14. - A procedure used to prepare an individual for participation in a physical activity by allowing them to become familiar with the playing or workout environment.
Down
- 1. - The process of returning fluids to the body during recovery from a dehydrated state.
- 2. - A procedure preformed prior to exercising for improved joint mobility during the following physical activity and consists of gently elongating the muscles that will be used
- 6. - The absorption of water by the body
- 7. - An exercise designed to increase flexibility in a joint by placing the muscles in an elongated position and holding that position for an extended period of time.
- 8. - The general warm-up in-cludes general body movements utilized to warm the body to a mild sweat or flushing of the skin and to slightly increase respiration.
- 9. - A physical examination by a physician to determine if there should be any limitations placed upon an individual starting an exercise program
- 10. - The process of chronic adaptation to a given environmental stress