Across
- 2. Using your full range of motion
- 6. Food made from wheat, rice & oats
- 8. Exercise "with air"
- 10. Food that has seeds
- 11. We should do 150 minutes of this per week
- 14. There are 206 of these in the body
- 15. Using muscles for an extended period
- 16. Measures fat, muscle, bone & water
- 18. Food that is a plant or part of a plant
- 20. Liquid our body needs to stay hydrated
- 21. A group or cycle of repetitions
Down
- 1. Refers to the heart & blood vessels
- 3. The number of times you perform an exercise
- 4. Connects bone to bone
- 5. Produced by the brain during exercise
- 7. Using maximum force for a short period
- 9. The building blocks of our muscles
- 12. This is not developed until age 25
- 13. Connects muscle to bone
- 17. We need 8-9 hours of this daily
- 19. Exercise "without air"