Across
- 5. Which activity is performed
- 9. Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
- 11. Term used to classify the volume of an exercise
- 13. Excess watery fluid collection
- 14. BMI of above 30 kg/m2
- 15. Frequency x Intensity x Time
- 16. How often is the activity performed
- 18. Physical activity should be designed in this manner
- 20. Type of relationship between physical activity and chronic disease
- 22. Resting heart rate of over 100 bpm
- 23. Temporary loss of consciousness
Down
- 1. Regularly 1st step in determining if a person needs medical clearance for exercise
- 2. Bodily movement caused by contraction of skeletal muscle
- 3. How hard the activity is
- 4. Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
- 6. Not sufficient in regards to gathering health history information
- 7. Pain, mainly peripheral muscles
- 8. How long is the activity performed
- 10. Risk of death in individuals 30-40 yrs old who are apparently healthy
- 12. Risk of sudden death due to vigorous exercise is higher in those who exercise
- 17. Factor Characteristic(s) that appear to be associated with the development of disease
- 19. Equivalent Term Ratio of energy expended during activity to that expended at rest
- 21. Creator of the method that utilizes the HRR for heart rate ranges