Across
- 2. Pulls your legs toward the middle of your body.
- 9. Helps move your arms across your chest.
- 10. Helps support and move your upper body.
- 11. Helps twist and bend your torso.
- 13. Helps lift your arms overhead.
- 14. Bends your knee.
- 15. Bends your elbow and lifts your forearm.
Down
- 1. dorsi Pulls your arms down and back.
- 3. anterior Helps lift your foot upward.
- 4. Helps move your shoulders and neck.
- 5. maximus Helps extend your hip and move your leg back.
- 6. Straightens your knee.
- 7. Helps you push off the ground with your foot.
- 8. Straightens your elbow.
- 12. Helps point your toes downward.