H&W Chapter 7

6. might enhance short-burst activity, but does not aid endurance
8. building muscle and bone strength by repetitively moving individual muscles or muscle groups against resistance
10. rest, ice, compression, elevation
11. emphasizes the balance of mind, body, and spirit
12. fat that carries out life functions
14. per-minute multiples of the amount of energy used while sitting or lying still
15. generally practices for 30 minutes at a time, 2 or more days a week

1. used illegally by athletes to increase endurance, especially at high elevations
2. Substances used to increase strength and endurance, enhance performance, or bulk up
3. should be about 4% of total body weight
4. most common form of yoga
5. increase the risk of heart attack, seizures, and psychotic episodes
7. the ability to move an object, including yourself, without becoming quickly fatigued
9. nearly 20 times more efficient than anaerobic energy production
13. pattern of living that lacks sufficient physical activity for good health