Hygiene

2. Controlled breathing techniques that help calm the mind and reduce stress.
4. Friendship A relationship where one person is consistently harmful, unsupportive, or disrespectful to the other person.
7. Methods to bring attention back to the present moment, often used to reduce anxiety or stress.
8. Influence from friends or classmates to behave in a certain way, which might be positive or negative.
13. The ability to manage your emotions, especially during difficult situations.
15. Taking time to do things that help us live well and improve our mental and physical health.
17. A feeling of being overwhelmed or unable to cope with mental or emotional pressure.
18. How we think, feel, and act. It includes how we handle stress, relate to others, and make choices.
19. The state of being comfortable, healthy, and happy, both physically and mentally.

1. Methods like deep breathing or meditation that help calm the mind and body.
3. A feeling such as happiness, sadness, anger, or fear that is part of our experience of life.
5. Bullying that happens online or through text messages, where people might use social media or emails to hurt or embarrass someone.
6. A practice where a person uses techniques like focusing on their breath or a specific thought to train attention and awareness.
9. The ability to recognize and understand your own emotions and the emotions of others.
10. A condition that affects a person’s thoughts, feelings, or mood. It may make it harder for someone to cope with everyday life.
11. Intentionally hurting or intimidating someone repeatedly, either physically, verbally, or emotionally.
12. Strategies or techniques that help someone deal with stress or difficult situations in a healthy way.
14. Focusing on the present moment, paying attention to your thoughts, feelings, and surroundings without judgment.
16. The ability to recover quickly from difficulties or tough situations.
20. Understanding and sharing the feelings of another person.