Across
- 4. Cardiovascular exercises that elevate the heart rate and improve endurance.
- 6. A form of exercise that focuses on core strength, flexibility, and overall body conditioning.
- 7. A high-energy workout that combines martial arts techniques with cardiovascular exercise
- 8. A high-intensity fitness program that combines elements of cardio, weightlifting, and gymnastics.
- 9. A mind-body practice involving physical postures, breath control, and meditation.
Down
- 1. Strength training using resistance, often involving free weights or machines.
- 2. A dance-based workout that combines Latin and international music with dance movements.
- 3. A workout that incorporates movements from ballet, Pilates, and yoga, typically using a ballet barre for support.
- 5. (High-Intensity Interval Training)Short bursts of intense exercise followed by periods of rest or lower-intensity activity.
- 8. A cardiovascular exercise performed on a stationary or outdoor bicycle.