Across
- 6. The relationship between energy intake (food) and energy expenditure (activity).
- 8. A term for exercise that builds muscular strength and bone mass.
- 13. A chronic condition related to high blood sugar levels and linked to obesity.
- 15. A type of study that demonstrates the link between physical activity and hypokinetic diseases over time.
- 16. Weight loss occurs when more calories are burned than consumed.
- 17. A major risk factor for cardiovascular disease related to elevated levels in the bloodstream.
- 20. An exercise-related physiological response to stress, improving well-being.
- 21. A method to track the level of fat distribution in the body, especially central obesity.
- 22. An autoimmune condition where the body doesn't produce insulin.
- 26. The general term for chronic diseases linked to inactivity.
- 27. A condition characterized by low bone density, increasing fracture risk.
- 28. Involves a narrowing of the coronary arteries due to fatty deposits.
- 29. High blood pressure, which increases the risk of coronary heart disease and stroke.
- 31. Any bodily movement produced by skeletal muscles that requires energy expenditure.
Down
- 1. The flow of oxygen-poor blood to the lungs and oxygen-rich blood to the body.
- 2. A long-term risk factor for cardiovascular disease, often linked to physical inactivity.
- 3. The ability of bones to withstand stress, improved through exercise.
- 4. A condition of high blood sugar often associated with obesity.
- 5. A major risk factor for diabetes and cardiovascular disease, involves lack of physical movement.
- 7. A physiological response to exercise that improves mental well-being.
- 9. The term for muscle-strengthening exercises.
- 10. A long-term effect of a lack of physical activity, leading to higher disease risk.
- 11. Increases serotonin and endorphin production to improve mood.
- 12. A disease associated with low levels of physical activity.
- 14. The process of increasing bone strength through weight-bearing activities.
- 18. The ability to adapt to stress and challenges, often improved by exercise.
- 19. A common barrier to exercise related to lack of support or motivation.
- 23. A type of study used to show a snapshot of the population's health and activity levels.
- 24. The condition of excessive body fat accumulation.
- 25. An essential mineral for bone health that helps prevent osteoporosis.
- 30. A method to determine obesity based on weight and height.