Across
- 3. A healthy sleep environment should be (4 letters)
- 4. Sleep helps with this process (6 letters)
- 6. You feel this when you get a good night’s sleep (6 letters)
- 9. What to avoid 6 hours before bedtime (8 letters)
- 10. A sleep condition where breathing stops and starts repeatedly (5 letters)
- 11. The hormone that helps regulate sleep-wake cycles (9 letters)
- 13. A condition where a person falls asleep involuntarily (10 letters)
- 14. A main benefit of sleep is to help the body (4 letters)
Down
- 1. Chronic lack of sleep can lead to this (12 letters)
- 2. When you don’t get enough sleep, your focus becomes (11 letters)
- 5. The natural rhythm that governs our sleep patterns (9 letters)
- 7. This sleep stage is important for physical restoration (4 letters)
- 8. A common side effect of too much caffeine, especially at night (8 letters)
- 12. A phase of sleep where vivid dreams occur (3 letters)