Improving Flexibility

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Across
  1. 3. Series of movements combining stretching with alternating contraction and relaxation of muslces.
  2. 5. Stretching that slowly lengthens a muscle to a point where further movement is limited.
  3. 6. Fitness test that measures the ability to flex the trunk.
  4. 8. Disease associated with a lack of exercise.
Down
  1. 1. Type of stretch that involves bouncing to stretch the muscles.
  2. 2. Fitness test that measures the ability of the shoulder muscles.
  3. 4. The muscle on the opposite side of a joint.
  4. 7. Stretching that involves moving joints through full range of motion.