Across
- 3. The gradual reduction of exercise intensity after a workout, helping the body recover by lowering heart rate and stretching muscles.
- 4. A type of training that blends continuous and interval training, with varying intensity and speed throughout the session.
- 7. The range of motion around a joint, crucial for preventing injury and enhancing overall athletic performance.
- 8. A condition where an athlete trains too much without adequate rest, leading to decreased performance and potential injury.
- 9. The process of gradually increasing the body’s temperature and preparing muscles for exercise, reducing the risk of injury.
- 10. The reduction of training volume and intensity before a major competition to allow the body to recover and reach optimal performance.
- 11. The ability to change direction quickly and efficiently, crucial for sports that require rapid movements, such as basketball or soccer.
Down
- 1. A method of aerobic training involving sustained, steady exercise without rest, aimed at improving cardiovascular endurance.
- 2. The process of resting and restoring the body’s energy levels and muscles after intense training or competition.
- 5. Exercises that involve explosive movements to develop power, such as jumping, sprinting, or throwing.
- 6. The systematic planning of athletic training, aiming to reach peak performance during competition by dividing training into specific phases.