INDIVIDUAL SPORTS

3. A field event that requires strength and technique, such as shot put or discus throw (5 letters)
5. Individual sports help build this, allowing athletes to overcome challenges (6 letters)
7. ENDURANCE The ability of a muscle to sustain repeated contractions over time (18 letters)
9. The maximum amount of force exerted by a muscle or group of muscles (8 letters)
10. The ability of the heart and lungs to supply oxygen during prolonged activity (14 letters)
12. A feeling of personal accomplishment from achieving goals (9 letters)
14. A long-distance running event in track and field, examples include 800m and 1500m (8 letters)
15. Enhanced by participating in individual sports, includes physical and mental aspects (7 letters)
16. The sense of responsibility athletes feel for their performance (11 letters)
18. Athletes in individual sports often focus on this, involving specific drills and techniques (8 letters)
19. The autonomy athletes have to create their own training schedules (10 letters)

1. Relief A benefit of individual sports that helps in reducing pressure and managing stress (13 letters)
2. Setting A benefit of individual sports that involves setting and achieving personal targets (11 letters)
4. The range of motion around a joint (11 letters)
6. A key component of Health-Related Fitness affecting cardiovascular endurance (10 letters)
8. Type of event that includes long jump and high jump (5 letters)
11. A track event focusing on speed, examples include 100m and 200m (7 letters)
13. Individual sports can lead to this, an increase in self-worth and belief in abilities (11 letters)
15. A principle that includes Frequency, Intensity, Time, and Type (4 letters)
17. Composition The proportion of fat and non-fat mass in the body (15 letters)