Indoor cycling crossword

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Across
  1. 2. What leg muscle are the antagonist to the quadriceps in the pedal stroke?
  2. 3. What metabolite is associated with the 'burn' whilst testing for functional threshhold power
  3. 4. A group of fibers which when injured can have symptoms that form a stinging sensation above or outside the knee joint. Associated with repetitive exercises such as cycling & running
  4. 5. Weight bearing exercise to improve power output from the hips
  5. 7. A rotating mechanical device that stores rotational energy in spinning
  6. 9. Increase this resistance setting to improve your explosive 'hill' power
  7. 11. A high pace steady state cycling workout
  8. 12. When measuring exercise intensity, what is TSS?
  9. 16. An isotonic sports drink contains these
  10. 17. VO2 max is a measurment of fitness for a physical exercise depending primarily on what energy-generating process
  11. 19. In endurance sports such as cycling,this condition is caused by the depletion of glycogen stores in the liver
  12. 20. Adjusted power indictor that quantifies the power of a ride in watts and which reflects the true physiological demands better than average power
  13. 22. A condition that can occur in pro cyclists because of no weight bearing exercises
Down
  1. 1. This specific race format is prepared for by long interval training
  2. 2. A key tool to spot overtraining, analyze effort/performance, bring objectivity to a fitness program through zone training
  3. 6. Training videos which are often cited as big motivators for indoor cycling
  4. 8. This form of training should be incorporated in cyclist's schedules to improve bridging gaps, initiating breakaways, attacking on short climbs and accelerating out of turns during criteriums
  5. 10. This pain killer alters kidney function & can cause damage in endurance sport - such as 12 hour cycles
  6. 13. A benefit of improved cadence
  7. 14. These trainers require better technique than stationary bicycles
  8. 15. What HR zone is commonly associated with 55-65% of your maximum?
  9. 18. Muscle group that provides a solid base of support for efficient power transformation to the pedals
  10. 21. Type of ride which is measured as 65% of MHR and features as a rest period in interval training