Across
- 3. Elevate injury higher than the heart to slow blood flow to injury site.
- 9. Using all the 6 components of fitness.
- 10. No activity for 3 hrs./3 days etc. depends on severity of injury.
- 11. Profuse sweating, dizziness and extreme weakness.
- 12. First stage heat related illness; muscle cramping.
- 15. Wrap injured area to help reduce swelling; may hold ice in place.
- 16. Injury to the muscle or tendon connected to a muscle.
- 17. Delayed onset muscle soreness.
- 19. Taking aspirin, light massage, gentle static stretching, and mild exercise.
- 20. 3-4 times a day no longer than 20 minutes with 30 minute break in between.
Down
- 1. Immediate and short term injury.
- 2. Severe bruising resulting from a hard blow to soft tissues.
- 4. Inflammation of the tendon created from repetitive motion.
- 5. Can be fatal; hot dry skin, and rise in body temperature.
- 6. Low body temperature; shivering,numbness, and disorientation.
- 7. Gradually increase the amount of exercise.
- 8. Long term injury from overuse.
- 13. Treatment for injuries; rest, ice, compression and elevation.
- 14. Tissues of the body freeze due to exposure to the cold.
- 18. Injury to the ligaments around a joint.