Injury Prevention

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Across
  1. 6. Stretching technique that uses repetitive bouncing motions
  2. 7. The total amount of weight lifted in a given session
  3. 10. The exercise sequence
  4. 13. These risk factors include Age, gender,body size,Injury history,Fitness level, muscle strength and imbalances,Ligamentous laxity,Flexibility,Skill level,Psychological state, overall intelligence
  5. 15. Choosing exercise based on the movement and the muscular requirements
  6. 17. Strengthen connective tissue
  7. 19. The number of repetitions the weight is lifted
  8. 20. Stretching techniques that involve combinations of alternating contractions and stretches
  9. 21. The range of motion in a given joint or combination of joints
Down
  1. 1. Passively stretching an antagonistic muscle by placing it in a maximal stretch and holding it there
  2. 2. These risk factors include the practice/competition environment, facilities, protective equipment, and officiating and coaching
  3. 3. Ability to sustain a muscle activity
  4. 4. A voluntary stretching technique that uses full-range, sport-like motions to warm up
  5. 5. Movement of a joint through its range of motion by someone other than the athlete
  6. 8. The organization of training into a cyclical structure to attain the optimal development of an athlete's performance capacities
  7. 9. The amount of weight lifted per repetition
  8. 11. ROM
  9. 12. Maximal force produced in one repetition 1RM
  10. 14. Time allowed between sets
  11. 16. Ability to produce force quickly
  12. 18. The number of training sessions completed in a given period of time