injury prevention

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Across
  1. 5. : is the process of recovering from an injury or surgery through structured exercises, therapies, and medical care to regain strength, mobility, and function.
  2. 9. : involves taking steps to avoid or reduce the risk of injuries or accidents. In the context of sports, it includes strategies and practices to minimize the chances of getting hurt.
  3. 11. ; is a traumatic brain injury that occurs due to a blow to the head or a sudden jolt. It can result in temporary loss of consciousness, confusion, memory problems, and other neurological symptoms.
  4. 14. : is a set of exercises and stretches performed after intense physical activity. It helps the body gradually return to its resting state, reduce muscle soreness, and prevent injury.
  5. 15. : is a set of gentle exercises and movements performed before engaging in more strenuous physical activity. It helps increase blood flow to muscles, improve flexibility, and prepare the body for exercise.
  6. 16. : is an injury to a ligament, which is the tissue that connects bones to one another. It typically occurs when a joint is stretched or twisted beyond its normal range, causing pain, swelling, and sometimes bruising.
  7. 18. : is the ability of muscles to generate force. It is essential for tasks that require power and endurance.
Down
  1. 1. : involves lengthening and extending muscles and tendons to increase flexibility and range of motion. It helps prevent muscle stiffness and improve overall mobility.
  2. 2. : involves using safety equipment and following proper techniques to prevent injuries during physical activities. This may include wearing helmets, pads, or other protective gear.
  3. 3. : is the ability of muscles and joints to bend, stretch, and move through a full range of motion. It is crucial for preventing injury and improving performance.
  4. 4. : refers to the extent to which a joint or muscle can move in various directions. It is essential for normal body function and physical activities.
  5. 6. : is physical damage or harm to the body's tissues, organs, or bones. Sports injuries can include sprains, strains, fractures, and more.
  6. 7. ; is a break or crack in a bone. It can be a complete break or a partial break and often requires medical attention to properly set and heal.
  7. 8. : refers to the correct and efficient way of performing a specific exercise or movement. Proper technique can help prevent injuries and improve performance.
  8. 10. : are fibrous tissues in the body that contract and relax to produce movement. They play a vital role in physical activity and exercise.
  9. 12. : is an injury to a muscle or tendon, which connects muscles to bones. It happens when a muscle is stretched or pulled too far, leading to discomfort, pain, and possible muscle spasms.
  10. 13. : refers to the process of maintaining adequate fluid levels in the body. Staying properly hydrated is crucial during physical activity to prevent dehydration and overheating.
  11. 17. : is the act of giving the body time to recover and heal after physical exertion or injury. It is essential for muscle recovery and overall well-being.