Across
- 1. A type of therapy involving talking with a trained professional
- 3. term for feeling overwhelmed and anxious over time
- 4. A technique used to calm the mind and reduce stress
- 6. The state of being free from mental illness
- 7. The practice of focusing on the present moment
Down
- 2. A therapy approach focusing on changing negative thought patterns
- 5. A mental health disorder characterized by persistent feelings of sadness