Across
- 1. Self-perception or identity
- 4. A personal account of experiences, often used for self-growth
- 5. Understanding one's own motives or emotions
- 8. Quality of being aware of your own feelings
- 9. A practice of mental focus and inner calm
- 11. A daily habit used for self-expression and reflection
Down
- 2. Setting and working toward personal achievements
- 3. The state of being true to one’s values and beliefs
- 6. Ability to manage stress and maintain balance
- 7. The process of examining one’s own thoughts and feelings
- 10. Understanding yourself on a deep level