Intro to Nutrition

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Across
  1. 2. The dairy group are foods rich in ____
  2. 4. This vitamin is important for growth and repair and keeping teeth and gums healthy
  3. 6. ____ carbohydrates provide sustained energy
  4. 10. This vitamin helps you absorb calcium
  5. 12. If you're working out a lot, it's important to eat a lot of ____
  6. 13. Red meat is often high in ____ fats
Down
  1. 1. The feeling of being full
  2. 3. Dietary ____ is important for gut health
  3. 5. Many fruits and vegetables are rich in ____, which helps with maintaining healthy blood pressure
  4. 7. This vitamin keeps eyes and skin healthy
  5. 8. When eating grains, it's important to prioritize ____ grains
  6. 9. ____ carbohydrates can cause blood sugar spikes and crashes
  7. 11. When eating protein, it's important to prioritize plant-based sources and ____ meats