Introduction to Health

2. Physical activity that strengthens the body, improves fitness, and boosts overall health.
5. Influence from peers to engage in harmful or risky behaviors.
8. Encouragement from peers to make good decisions and adopt healthy behaviors.
11. The state of complete physical, mental/emotional, and social well-being, not just the absence of disease.
12. The process of making choices by considering the possible outcomes and consequences.
13. Healthy ways to deal with stress or emotions, such as talking to someone, exercising, or relaxing.
15. The condition of your body, including regular exercise, balanced nutrition, and sufficient sleep.
16. Eating a variety of foods that provide the necessary nutrients your body needs to function properly.

1. Practices that promote cleanliness and good health, such as brushing teeth, washing hands, and bathing regularly.
3. The body’s response to challenging situations, which can be managed through healthy coping techniques.
4. The influence from others of a similar age to behave in a certain way, which can be positive or negative.
6. Your ability to express feelings appropriately and manage emotions effectively.
7. How well you handle stress, emotions, and your overall psychological state.
9. How you see yourself and how confident you feel about your abilities and appearance.
10. The process of identifying something you want to achieve and planning the steps to reach it.
14. How you interact with others, build relationships, and work well in social environments.