Introduction to Physical Activity Chpt. 1

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Across
  1. 2. Helps you to prevent injury
  2. 3. After a workout, it's best to do slow jogging or fast walking
  3. 5. Examples are push ups and curl ups
  4. 7. After a workout, it's best not to stop ___
  5. 12. Examples are watching TV, computer games, social media
  6. 14. Intensity is not too easy and not too hard
  7. 18. Experts recommend that adults to moderate activities for __ minutes
  8. 19. "with oxygen"
  9. 20. Examples are running, swimming, skating, dancing
Down
  1. 1. Using more energy doing these activities, like aerobics and sports
  2. 4. Occurs when your muscles contract to make your body move
  3. 6. Heart, blood vessels, muscles ready so that you won't injure muscles
  4. 8. (First level of the pyramid) walking to school or doing yard work
  5. 9. ___ activities can be done when you're young as well as when you are old
  6. 10. Teens need about __ hours of sleep each day
  7. 11. Best activity to warm up the body includes fast walking or ___
  8. 13. Level __ of the PAP help people reduce their risk of disease and help maintain body weight
  9. 15. Vigorous activities should be done at least 3 days a week for __ min.
  10. 16. Examples are tennis, basketball, soccer
  11. 17. Physical activity done to build physical fitness