Across
- 4. A green leafy vegetable containing iron and other nutrients helpful in anemia.
- 7. A vegetable containing iron and vitamin C that supports anemia treatment
- 8. The process by which nutrients like iron enter the bloodstream from the intestine.
- 10. Seeds rich in iron that can be included in diets for anemia.
- 14. A pulse rich in iron and protein commonly included in anemia diets
- 15. Grain products that are often fortified with iron to prevent deficiency.
- 16. Plant foods such as beans, peas, and lentils that provide iron and protein
- 17. A highly absorbable form of iron found in animal foods like meat, poultry, and fish.
- 19. An essential mineral required for the production of hemoglobin and prevention of anemia
- 20. A nutrient needed for growth, repair, and formation of hemoglobin.
- 21. A hormone that regulates iron balance and absorption in the body.
- 27. A citrus fruit rich in vitamin C that helps increase iron absorption
- 28. A type of iron found in plant foods such as legumes, grains, and vegetables.
- 29. A good source of heme iron and protein beneficial in anemia nutrition therapy.
Down
- 1. Dried grapes that contain iron and are often recommended in iron-rich diets
- 2. A diet that includes foods high in iron to treat or prevent iron deficiency anemia.
- 3. A vitamin essential for red blood cell formation and prevention of anemia.
- 5. Cells that contain hemoglobin and transport oxygen throughout the body.
- 6. A B-vitamin necessary for red blood cell production and prevention of anemia.
- 9. The iron-containing protein in red blood cells that carries oxygen to tissues.
- 11. A beverage containing tannins that can reduce iron absorption when taken with meals
- 12. An organ meat that is one of the richest dietary sources of iron
- 13. A protein that stores iron in the body and releases it when needed
- 18. A vitamin that enhances the absorption of non-heme iron from plant foods
- 20. A fruit containing iron and antioxidants often recommended in anemia diets.
- 22. A nut containing iron and other nutrients beneficial for health.
- 23. A compound found in tea and coffee that reduces iron absorption
- 24. A condition in which hemoglobin levels in the blood are lower than normal.
- 25. An animal food source rich in highly absorbable heme iron
- 26. A form of iron used in supplements such as ferrous sulfate to treat anemia.
