Across
- 6. Key concepts that guide training program design to improve fitness, including specificity, overload, progression, and reversibility.
- 9. Feedback provided after the performance of a skill is completed.
- 11. Components of fitness that contribute to successful performance in sports and activities, like agility and coordination.
- 12. The ability to influence and guide individuals or groups to achieve goals.
- 13. A type of training involving a series of exercises performed one after another with little or no rest between them.
- 14. Motivation that comes from external rewards, such as trophies, praise, or money.
Down
- 1. Motivation that comes from within a person, driven by personal satisfaction or the enjoyment of the task itself.
- 2. A guideline for fitness training that stands for Frequency, Intensity, Time, and Type.
- 3. A rigid bar that pivots around a point to move a load with effort; used in body movement mechanics.
- 4. The rate at which velocity changes with time; how quickly a person or object speeds up.
- 5. Feedback provided during the performance of a skill.
- 7. The ability to move all or part of the body as quickly as possible.
- 8. Components of fitness that contribute to the overall health and functioning of the body, such as cardiovascular endurance and flexibility.
- 10. The study of the mechanical laws relating to the movement or structure of living organisms.