Across
- 2. Opposite of sadness
- 5. Deep breathing or meditation practice
- 6. Warm beverage often used for comfort
- 7. Writing thoughts for clarity and reflection
- 8. Sharing a smile with someone else
- 11. Daily need that restores energy
- 14. Caring for yourself physically, mentally, emotionally
Down
- 1. A simple act of kindness, like holding the door
- 3. A mindful practice that uses breath and movement
- 4. Friends, coworkers, and loved ones are part of this
- 6. Expressing gratitude for what you have
- 9. Something you might listen to for relaxation or fun
- 10. A way to move your body, dance or walk counts!
- 12. A hobby that brings joy, like painting or gardening
- 13. A short pause to recharge during the day