July 2023 Newsletter Self Compassion

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Across
  1. 3. Bravery and willingness to face fears and take risks. (7 letters)
  2. 7. A sense of calm and tranquility within oneself. (2 words, 10 letters
  3. 9. Extending kindness and understanding to oneself: Self-___ (10 letters)
  4. 13. Cultivating an optimistic and constructive mindset. (9 letters)
  5. 16. Unconditional love and acceptance of oneself: Self-___(4 letters)
  6. 17. Taking responsibility for one's actions and choices. (13 letters)
  7. 19. Bouncing back from challenges with strength and adaptability. (9 letters)
  8. 21. Establishing healthy limits to protect one's well-being. (9 letters)
  9. 23. Understanding and managing one's emotions and those of others. (2 words, 18 letters)
  10. 25. Embracing and expressing one's true self. (12 letters)
  11. 26. Adjusting and thriving in the face of change and uncertainty. (12 letters)
  12. 27. Cultivating present-moment awareness and non-judgmental acceptance. (10 letters)
  13. 29. Practicing calmness and understanding during challenging times. (8 letters)
  14. 30. Continual personal development and expansion. (5 letters)
Down
  1. 1. Belief in oneself and one's abilities. (9 letters)
  2. 2. Effective and open exchange of thoughts, feelings, and ideas. (12 letters)
  3. 4. Thoughtful contemplation and self-examination. (9 letters)
  4. 5. A profound change and growth process. (13 letters)
  5. 6. Maintaining harmony and equilibrium in various aspects of life. (7 letters)
  6. 8. Trusting and following one's inner guidance and instincts. (9 letters)
  7. 10. Understanding and sharing others' emotions and experiences. (6 letters)
  8. 11. Establishing clear objectives and action plans. (2 words, 10 letters)
  9. 12. Having a deep understanding of one's thoughts, emotions, and behaviors: Self-___(9 letters)
  10. 14. Engaging in introspection and self-evaluation: Self-___(10 letters)
  11. 15. Cultivating appreciation for the present moment and blessings in life. (9 letters)
  12. 18. Exploring and uncovering one's true identity and passions: Self-___ (9 letters)
  13. 20. Gaining a clear understanding of oneself and life goals. (7 letters)
  14. 22. Internal drive and inspiration to achieve goals. (10 letters)
  15. 24. Fostering strength and confidence within oneself. (11 letters)
  16. 28. Receiving assistance, encouragement, and guidance. (7 letters)